Yogalife is Yoga studio based in Ekali, Athens, Greece. The main aim at Yogalife is to always offer quality over quantity. That is why Nefeli Makri, the owner has chosen to offer small group classes and mostly offer private and semi-private yoga sessions as yoga used to be offered traditionally before it became commercialised in the West. Yoga needs to be a personalised practice in order to be health promoting and effective and that is what students get when they practice privately, a tailor made practice especially for their needs that given day.
Nefeli offers Prenatal,Postnatal and Yoga therapy private sessions. She specializes in Yoga Therapy and works with people with various conditions such as Spina Bifida, Parkinson's disease, and all orthopaedic and athletic injuries. She also offers yoga sessions to complement a particular type of training,such as,yoga for runners and skiers for example.
At Yogalife everyone can learn how to properly align his body using the Universal Principles of Alignment that are used in Anusara Yoga. When our body is properly aligned movement is therapy! We heal ourselves from the inside out on our mat and then let this effect spill over into our lives, into our very real everyday lives. Yoga is not just a way to get stronger, it is an important tool for our lives, a mind- body tool. As our body expands so does our consciousness and our life, the way we deal with our everyday issues is transformed into a Yogalife! We still have various issues and sometimes difficult people in our lives, but when we come to see them as opportunities to learn, as our teachers instead of problems our reaction is completely different..this is the transformation, the Yogalife..our reaction.
You are all welcome to join our Yogalife practice, yoga on and off the mat. If the location is not convenient for you, or you are in another time zone all together we can always practice together via Skype. There is a lot coming so keep checking!! Find me on Twitter and Facebook or send me your e-mail address so that I can notify you about Yogalife events and practices.
Thank you for visiting yogalife.gr.
May we learn to embrace change in our lives like we do the change of season and may we be full of Yoga, Light, Expansion and Joy!
Nefeli Makri BSc, MSc, E-RYT 200, RYT-500
Registered Yoga Teacher
Anusara Inspired Teacher